Online Couples Counselling Across BC

Real Support. Real Growth. From Anywhere.

Whether you’re juggling work, kids, or different time zones—our virtual sessions make it easy to reconnect, rebuild trust, and strengthen your relationship with expert guidance that fits your life.

Why Online Couples Counselling Just Makes Sense

Let’s be real: making time for your relationship can feel impossible.

Work. Family. Life. It’s a lot and when you finally do get a free hour, the last thing you want is a long commute or awkward scheduling.

That’s where online couples counselling comes in.

You get the support your relationship needs, without the stress. No driving across the city. No need to line up your schedules perfectly. Just log in, show up, and start making real progress together.

Here’s why more couples are choosing online therapy:

• It’s flexible.
   You can join a session from home, from your office, or even while travelling. That means fewer cancelled appointments and better consistency (which is key to seeing results).
• It’s private.
   There’s no waiting room. No bumping into people you know. Just you, your partner, and a secure video link to a registered clinical counsellor who understands what you’re going through.
• It’s just as effective.
   A growing number of studies, including research published in the Journal of Affective Disorders, show that online therapy can be just as effective as in-person counselling when it comes to improving communication, reducing conflict, and increasing relationship satisfaction.

At Sigpark Counselling, you’re not getting a lesser version of therapy, you’re getting the full experience, tailored to your needs, in a way that fits your life.

“Online counselling gives couples the opportunity to heal, reconnect, and grow—without the logistical stress. That’s where the momentum starts.”
 – Sangeeta Sirohi, RCC

What to Expect from Online Couples Counselling at Sigpark

If you’re considering online couples counselling in Vancouver (or anywhere in BC), here’s what you can expect when you book a session with Sigpark Counselling.

It’s not stiff. It’s not awkward. And it’s more effective than you might think.

We’ve designed the experience to feel personal, productive, and totally doable, even for couples with busy schedules or a history of conflict.

1. Your First Session: Set the Foundation

Everything starts with a 50- or 80-minute session where we get to know your story.

You’ll talk about:

• Your relationship history
• Current challenges
• What brought you to therapy
• What you each want to change or improve

No pressure. No judgment. Just a chance to be heard and start fresh with a roadmap.

If you’re not quite ready to dive in, we also offer a free 15-minute phone consultation to get your questions answered.

Book Your Free Consultation

2. Backed by Proven Methods

At Sigpark, you’re not just getting advice; you’re getting research-backed tools that work in real life.

We combine:

• The Gottman Method – Ideal for improving communication, rebuilding trust, and reconnecting emotionally
• CBT (Cognitive Behavioural Therapy) – Helps you change negative thought loops that sabotage relationships
• DBT (Dialectical Behaviour Therapy) – Adds emotional regulation, boundary setting, and mutual respect
• Trauma & Attachment Approaches – For deeper healing and long-term relationship stability

Each session is tailored to you—no cookie-cutter scripts.

3. Clear Progress. Real Tools.

You won’t just sit and talk in circles. Every online couples therapy session has clear goals, practical tools, and real takeaways.

Expect to:

• Learn how to manage conflict constructively
• Build a communication strategy that fits your personalities
• Create emotional safety (even during tough conversations)
• Identify patterns so you can break them

This is where “relationship ruts” turn into real growth.

4. All Online. All Secure.

You can join from home, your office, or anywhere private. Sessions are held via a secure virtual platform, with the same level of professionalism you’d get in-person.

Online couples therapy is ideal for:

• Working professionals and busy parents
• Long-distance or remote partners
• Anyone who prefers comfort, convenience, or flexible scheduling

And yes, we offer evening and weekend sessions.

Want to see if online therapy is right for you?
Book your first session here or call 604-349-1259.

Why Online Couples Counselling Works

Same expert guidance. More flexibility. Zero commute.

Online couples counselling isn’t a second-best option; it’s often the smartest, most practical way to get support when you need it most. At Sigpark Counselling, we bring the same proven strategies used in traditional therapy into a secure, virtual space so you and your partner can show up, even when life gets busy.

Here’s how virtual sessions deliver real results:

1. More Consistency, Less Hassle

Therapy only works if you can stick with it. With online couples counselling, that’s easier.
 You can attend sessions from home, your office, or even separate locations. No driving, parking, or coordinating schedules across town.

“We never missed a session—even with our opposite shifts and travel. Online therapy made it doable.” – Real client feedback

Whether you live together or apart, virtual sessions help you stay committed to the process.

2. The Same Tools That Work In-Person

Online therapy uses the same evidence-based methods as face-to-face counselling.
 At Sigpark Counselling, we draw from:

• The Gottman Method – for communication and emotional connection
• CBT (Cognitive Behavioural Therapy) – to change negative thought patterns
• DBT (Dialectical Behaviour Therapy) – to manage conflict and big emotions

These frameworks are proven to strengthen relationships—online or off.

3. More Comfort, Less Pressure

Talking about vulnerable topics is hard enough.
 Doing it from a familiar space, like your living room, can help you open up, feel safer, and reduce emotional tension.

Many couples find that online counselling makes tough conversations easier.

4. Built for Busy Lives

Long hours. Kids at home. Two separate cities.
Online therapy adapts to your reality. We offer virtual appointments on evenings and weekends so you don’t have to choose between your relationship and your responsibilities.

5. Affordable and Covered by Most Plans

Our online couples therapy is priced the same as in-person sessions, and most extended health benefit plans in BC cover Registered Clinical Counsellors.
While we don’t offer direct billing, you’ll receive a digital receipt to submit to your provider.

Looking for couples therapy near you? You just found it.

Online therapy removes the biggest barriers—time, travel, and tension—and gives you direct access to support that works.

👉 Book your free 15-minute consultation now.
 Start building the relationship you both deserve—one conversation at a time.

Common Relationship Challenges We Help You Work Through

Let’s clear something up:
Couples therapy isn’t just for relationships that are “on the rocks.”

A lot of the couples we see are still functioning day-to-day, but something feels off. Maybe it’s the way conversations turn into conflict. Maybe it’s the emotional distance that crept in over time. Or maybe it’s just the stress of juggling life, work, and everything in between.

At Sigpark Counselling, we help you get back to a place of connection, clarity, and real teamwork.

Here are some of the most common issues we tackle in our online couples counselling sessions:

Communication That Just Isn’t Landing

You’re talking, but not connecting.
 We help you shift from surface-level exchanges to meaningful, productive conversations that build understanding not tension.

The Same Arguments, On Repeat

If you’re having the same fight over and over, there’s usually a deeper pattern underneath.
 We’ll help you identify it and teach you how to break the cycle for good.

Emotional Disconnection

You still care about each other, but it feels like you’re drifting.
 Whether the intimacy is missing or the trust feels shaky, we’ll guide you back toward emotional safety and closeness.

Parenting Conflicts and Co-Parenting Stress

From discipline disagreements to blended family challenges, parenting can pull couples in different directions.
 Therapy helps you get aligned and work as a united front.

Learn more: Co-Parenting Counselling in Vancouver

Rebuilding After Betrayal or Trust Issues

Infidelity. Secrets. Emotional walls.
 Rebuilding trust isn’t easy, but it’s possible with the right tools and a space that feels safe.

 External Stress That’s Spilling Into Your Relationship

Finances, careers, in-laws, health issues—the pressure adds up.
Therapy gives you the skills to support each other instead of turning away.

“Couples often wait too long to get help. The truth? The earlier you work on it, the easier it is to change the pattern.”
 — Sangeeta Sirohi, RCC

No matter what’s going on, you don’t have to be in the same room to make progress.
 You just have to be willing to show up, stay open, and take the first step.

📞 Book your free 15-minute consultation now
 Let’s talk about what’s really happening and how we can help.

Online Couples Counselling for Every Stage of Your Relationship

You don’t have to be in crisis to benefit from couples therapy.
 In fact, some of the strongest couples we’ve worked with simply wanted to feel more connected, more supported, and more in sync as life evolved.

At Sigpark Counselling, we meet you where you are, whether you’ve just said “yes” or you’ve been through decades of ups and downs.

Just Got Engaged or Recently Married?

Start Strong, Stay Aligned
You’re excited for the future but maybe there are a few bumps already.
Different communication styles. Family pressure. Decisions about money or career.
Online premarital counselling can help you build a solid foundation early on so the little things don’t become big things.

Want to learn more? Check our Premarital Counselling – Building a Stronger Relationship Before You Say ‘I Do’ (can link the premarital blog once its up)

Busy with Kids or Careers?

Remember What It Feels Like to Be a Team
Life moves fast when you’re managing bedtime routines, Zoom calls, and everything in between.

Therapy gives you a chance to reconnect, not as co-parents or co-workers, but as partners.
 And because it’s online, it actually fits into your schedule.

Evenings and weekends? No problem.

Long-Distance or Shift Work?

Stay Connected—Wherever You Are
Maybe you’re in different cities. Or just on opposite shifts.
Virtual sessions make it possible to check in, stay grounded, and feel like you’re in this together even when you’re apart.

Working Through Something Tough?

You’re Not Alone
Maybe there’s been betrayal. Or burnout. Or you’ve grown apart without even noticing.
We help couples navigate hard conversations, rebuild trust, and come back stronger.
You don’t have to have it all figured out. You just have to be willing to show up.

Every Couple Is Welcome

Love looks different for everyone.
We support LGBTQIA+ couples, intercultural relationships, blended families—any couple that’s ready to grow.
This is your space to be heard, respected, and supported.

“It’s not about how long you’ve been together. It’s about what you’re willing to work on now.”
 — Sangeeta Sirohi, RCC

Let’s make your relationship a priority again.
Book your online session or schedule a free 15-minute consultation.
We’re here when you’re ready.

Take the First Step Toward a Stronger Relationship

Whether you’re navigating conflict, feeling emotionally distant, or just want to strengthen your foundation, couples therapy can help you reconnect and move forward with clarity and compassion. With Sigpark Counselling’s online and in-person options, getting the support you need has never been more accessible.

We understand that life is full; full of commitments, stressors, and uncertainties. But your relationship doesn’t have to suffer in silence. At Sigpark Counselling, we offer flexible evening and weekend appointments, virtual sessions you can join from anywhere, and a compassionate, inclusive environment where both partners are heard.

You don’t have to wait for things to get worse before they get better. Start building a healthier, more resilient partnership today.

📞 Call or text us at 604-349-1259
 💻 Or book your free 15-minute consultation online

Let’s take the first step—together.