Compassionate Counselling in Vancouver
Real help for real life. Trauma, relationships, anxiety, and more
Two Vancouver locations, evening and weekend sessions, direct billing, and low cost sessions available each week.
Qualified online and in-person counselling for individuals, couples, and families with adult children (16+) in Vancouver and the surrounding area.
Counselling Services
Therapy is more than just talking, it’s about learning new ways of thinking, feeling, and responding to life.
Individual Therapy
Discover new coping strategies for trauma, emotional management, and building meaningful relationships. Break free from unhealthy patterns, boost self-esteem, and regain confidence.
Couples Therapy
We empower you to build a stronger connection, navigate conflicts, and rediscover trust and commitment. Our approach helps you resolve past resentments, enhance intimacy, and move forward positively.
Family and Parenting Counselling
Create understanding, respect, and love within families. Whether it’s parents, teenage children, adult siblings, or their partners, our goal is to foster a supportive and caring family environment.
Therapy for Real-Life Challenges
At Sigpark Counselling in Vancouver, we work with people who often appear strong and capable on the outside, but are carrying anxiety, exhaustion, or uncertainty on the inside. This is your space to feel seen, and rebuild confidence in yourself and your relationships.
Here, you’ll find support that is:
✓ Inclusive – affirming of all cultures, backgrounds, and LGBTQ+ identities
✓ Practical – rooted in tools you can use every day
✓ Compassionate – judgment-free, warm, and designed for where you are right now
With the right support, it’s possible to feel more grounded, connected, and at peace.
Message From the Founder, Sangeeta
I’m Sangeeta Sirohi, a Vancouver therapist offering individual, couples, and family counselling. With advanced training in forensic psychology and Dialectical Behaviour Therapy (DBT) the third generation CBT. DBT focuses on bringing about balance in life rather than focusing only on bringing about change allowing us to provide more than “just talk therapy.” My integrated approach blends evidence-based techniques with compassion, cultural awareness, and lived experience to help you create meaningful change.
Whether you’re facing anxiety, depression, trauma, perfectionism, or relationship struggles, you don’t have to go through it alone.
You’re in the right place if you’re…
- Struggling with anxiety, depression, or OCD
- Coping with trauma or difficult life transitions
- Feeling pressure from perfectionism (students, new managers, professionals, or parents)
- Navigating relationship challenges as a couple or family
- A parent adjusting to big changes
- A parent seeking support around your child’s struggles with the law
- Exploring identity, belonging, or challenges within the LGBTQ+ community
- An immigrant or newcomer adapting to life in Canada
We work with adults of all genders, couples, and families with adult (16+) children. While we don’t work directly with young children, we specialize in supporting parents to navigate these challenges.
Our Offices
Take the next step toward change
If you’re ready to start therapy in Vancouver, we’d love to connect. We offer both in-person and online counselling to fit your needs.