Blog
The Dos and Don’ts of Couples Therapy: How to Get the Most Out of Your Sessions
Therapy Isn’t a Last Resort—It’s a Thoughtful Step Toward Growth If you’ve ever searched “couples therapy Vancouver” or “marriage counselling near me,” you’re not alone. Many couples begin considering therapy during a time of stress—when communication breaks down, connection feels distant, or recurring conflicts leave both people emotionally drained. But…
Hypnotherapy
Hypnotherapy is a powerful clinical tool that trains and communicates directly with our unconscious mind, which is the source or root of many of our behaviours, emotions, attitudes and motivations. Hypnotherapy is also an exceptionally gentle and effective way of attaining personal goals and making lasting changes with ease. It can…
Rebuilding Trust After Infidelity: How to Heal, Reconnect, and Move Forward—Together
Acknowledging the Pain of Betrayal When trust is broken in a relationship—especially through infidelity—it can feel like the ground has dropped out from beneath you. Maybe you’ve just discovered the betrayal and feel numb, angry, and completely lost. Or maybe you’re the one who broke the trust, filled with guilt…
How to Improve Communication in Your Relationship
Couples Communication Tips from Sigpark Counselling in Vancouver Let’s be real—no one teaches us how to communicate in a relationship. We figure it out as we go. Some of us avoid conflict until it builds up and explodes. Others talk over each other, hoping our point will finally land. And…
Key Signs You Need Couples Therapy: Don’t Ignore These
Key Signs You Need Couples Therapy: Don’t Ignore These Relationships can be a source of immense joy, but they also require continuous effort, understanding, and communication to thrive. In some cases, even the strongest partnerships may hit a point where the challenges seem almost insurmountable. This is where Sig Park…
Navigating different Parenting styles
Navigating different Parenting styles Many parents find themselves stuck in repetitive cycles while navigating the complexities of parenting. Parenting can be a journey filled with diverse challenges, especially when you and your partner have different parenting styles. If you’re finding it difficult to harmonize your approaches to care for your…