Blog
Don’t Just Plan the Wedding—Prepare for the Marriage
The cake, the guest list, the photographer—you’ve probably thought about every detail of your wedding day. But how much time have you spent preparing for the decades that come after? Premarital counselling is one of the smartest, most proactive investments you can make in your future together. Not because something…
Managing Different Parenting Styles: How to Stay Connected While Raising Kids Together
You’re Not Failing—You’re Just Parenting Differently No two people grow up in exactly the same way. So it makes sense that no two parents will approach parenting the same way either. Still, when those differences surface—whether it’s over discipline, bedtime routines, screen time, or how to handle a meltdown in…
The Dos and Don’ts of Couples Therapy: How to Get the Most Out of Your Sessions
Therapy Isn’t a Last Resort—It’s a Thoughtful Step Toward Growth If you’ve ever searched “couples therapy Vancouver” or “marriage counselling near me,” you’re not alone. Many couples begin considering therapy during a time of stress—when communication breaks down, connection feels distant, or recurring conflicts leave both people emotionally drained. But…
Hypnotherapy
Hypnotherapy is a powerful clinical tool that trains and communicates directly with our unconscious mind, which is the source or root of many of our behaviours, emotions, attitudes and motivations. Hypnotherapy is also an exceptionally gentle and effective way of attaining personal goals and making lasting changes with ease. It can…
Rebuilding Trust After Infidelity: How to Heal, Reconnect, and Move Forward—Together
Acknowledging the Pain of Betrayal When trust is broken in a relationship—especially through infidelity—it can feel like the ground has dropped out from beneath you. Maybe you’ve just discovered the betrayal and feel numb, angry, and completely lost. Or maybe you’re the one who broke the trust, filled with guilt…
How to Improve Communication in Your Relationship
Couples Communication Tips from Sigpark Counselling in Vancouver Let’s be real—no one teaches us how to communicate in a relationship. We figure it out as we go. Some of us avoid conflict until it builds up and explodes. Others talk over each other, hoping our point will finally land. And…